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Film Review: 'The Finest Hours'

Craig Gillespie directed this true story about "the most daring rescue mission in the history of the U.S. Coast Guard.”

LIVE State of the Union Recap And Analysis

Watch USC Annenberg Media's live State of the Union recap and analysis here.

Being Mindful: UCLA Hosts Psychotherapy Conference

Comments (0) | eating disorders, Los Angeles, mental health, mindfulness, neuroscience, psychologist, psychotherapy, schizophrenia, science, UCLA

Andy Vasoyan
Staff Reporter

A three-day conference called “Play, Creativity, Mindfulness & Neuroscience in Psychotherapy” is being held at UCLA this weekend.

Buzz

Film Review: 'The Finest Hours'

Craig Gillespie directed this true story about "the most daring rescue mission in the history of the U.S. Coast Guard.”

LIVE State of the Union Recap And Analysis

Watch USC Annenberg Media's live State of the Union recap and analysis here.

USC's Becoming Mindful

Comments (0) | Allen Weiss, anxiety, David Black, Health, Meditation, Mindful USC, mindfulness, Randye Semple, stress, USC Office of Religious Life

USC sophomore Francesca Calvo attends a Mindful USC meditation session on campus. (Raakhee Natha/Neon Tommy)

Raakhee Natha
Contributor

An ambitious research and teaching initiative hopes to change the culture of stressed out Trojans.

Buzz

Film Review: 'The Finest Hours'

Craig Gillespie directed this true story about "the most daring rescue mission in the history of the U.S. Coast Guard.”

LIVE State of the Union Recap And Analysis

Watch USC Annenberg Media's live State of the Union recap and analysis here.

It's Garudasana, Darn It

Comments (1) | California, Education, Health, Hinduism, Meditation, mindfulness, National, Religion, yoga

Alexandra Babiarz
Contributor

Yoga and meditation, coming to a K-12 classroom near you.

Buzz

Film Review: 'The Finest Hours'

Craig Gillespie directed this true story about "the most daring rescue mission in the history of the U.S. Coast Guard.”

LIVE State of the Union Recap And Analysis

Watch USC Annenberg Media's live State of the Union recap and analysis here.

Edging Toward Emptiness

Comments (0) | India, Meditation, mindfulness, Osho, Religion, spirituality

Alexandra Babiarz
Contributor

Letting go of your mind feels a lot like losing it.

Buzz

Film Review: 'The Finest Hours'

Craig Gillespie directed this true story about "the most daring rescue mission in the history of the U.S. Coast Guard.”

LIVE State of the Union Recap And Analysis

Watch USC Annenberg Media's live State of the Union recap and analysis here.

Curb Your Chocolate Cravings With Mindfulness

Comments (1) | british journal of health psychology, chocolate, chocolate cravings, cognitive defusion, Health, mindbus metaphor, mindfulness, mindfulness strategy, resist cravings, resist food temptations, Thich Nhat Hanh

Sinduja Rangarajan
Staff Contributor

One simple strategy can keep you in control of your eating habits.

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