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Sleep More To Combat Obesity
Comments (0) | appetite, balanced diet, fitness, genes, gherkin, Health, Health, hormone, hours of sleep, Obesity, research, Sleep, study
Studies show a good night's sleep can help prevent obesity.
Read more...Löle Opens A Temporary Pop Up Shop In Santa Barbara
Comments (0) | Anne-Marie May, athletic wear, Canada, clothing, exercise, fitness, Lole, Maya Fiennes, pop up shop, Santa Barbara, spring 2013 fall 2012, Style, trends, United States, Whitney Peterson, yoga
Lole popup santa monica
The famous Canadian athletic wear, Löle, has a temporary shop in Santa Barbara, and they're offering complimentary exercise classes.
Read more...Colder Weather Doesn't Mean You Have To Take Your Workout Indoors
Creative Commons/Flickr
Just because colder air is here doesn't mean you can't enjoy a run outside.
Read more..."Food Matters" Exposes Pharmaceutical Agendas, Finds Simpler Body-Healing Solution
Watch the buzzworthy documentary online for free this week!
Read more...Happy Feet: Picking The Right Marathon-Training Food
Happy Feet (Didi Beck/Neon Tommy)
Training for the L.A Marathon Week #3: Healthy foods fuel optimal training.
Read more...FitGirl: Paddle Boarding Meets Yoga With YogAqua
FitGirl. (Didi Beck/Neon Tommy)
"YogAqua: Where the ocean is your yoga mat."
Read more...Happy Feet: Marathon Training Clubs
Happy Feet (Didi Beck/Neon Tommy)
Training for the L.A Marathon Week #2: Marathon training groups boost motivation
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"Hungry For Change" Exposes Food Industry Lies, Reveals Ultimate Guide To Wellness
Watch the buzzworthy documentary online for free this week!
Read more...Exercise Changes Human DNA
Comments (1) | cell Metabolism, DNA, exercise, fitness, Health, Health, Karolinska Institute, methylation, muscle tissue, physical activity, stockholm
Image courtesy Hotel de la Paix Genève and Flickr Creative Commons
New research has found that physical activity changes the body's genetic processes.
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