90 minutes of demanding yoga in 105 degrees. You’re going to sweat. A lot. That’s only if you don’t pass out first.
Read more...Ryan Heffington's dance studio in Silverlake lets people of all ages dance and let loose.
Read more...Four staff writers play in the mud — and write about it.
Read more...It’s almost a rarity to see people exercising without headphones in their ears, but does music boost performance?
Read more...Can frequent exercise actually elicit higher brain power in humans? Scientists think so.
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