FitGirl: Take Summer Workouts To A New Level With Adventure Races

Switch up your work out this summer with Adventure races. Courses range from 12-mile obstacle courses to 5K runs involving paint, foam and mud. 



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FitGirl: Behind The Workout Craze "Insanity"

 

Why are people going insane over "Insanity," a demanding 60-day, six-times a week, DVD exercise program?



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FitGirl: The Hidden Calories In Drinking

Between alcohol, chasers and drunk eating, the calories from a night out add up and you might end up regretting more than bad decisions and dreadful Facebook photos. 



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FitGirl: Downtown Gets A New Style Of Salads At Tossed

Move over Salad Farm, Downtown has a new restaurant that capitalizes on LA residents’ fanatical obsession with healthy, low-calorie dining. 



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FitGirl: Why Carnivores Will Like The Veggie Grill Too

At The Veggie Grill, chefs make Veganism delicious with mouth-watering recipes that even include cheeseburgers and carrot cake. 



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FitGirl: Switch Up Your Work Out With Interval Training

Everyone has a gym routine. High intensity interval training, HIIT, is one way to spice up your workout routine while also pushing your body to its limit. 



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FitGirl: Why Fad Diets Don't Work

Spring break can be bittersweet. Crash diests become a popular solution when scenic beaches and bikinis are in season. 



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FitGirl: Protein Powder – A More Convenient Option

 

Protein powder has evolved from a fitness trend to a widely used supplement.



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FitGirl: An Experience in Acupuncture

Acupuncture is an ancient process where specialized doctors stick patients with thin needles at acupuncture points throughout the body but does it actually work? 



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FitGirl: The Pole Dancing Exercise Craze

What is usually typically done for men, is surprisingly a lesson in self-confidence instead.



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Bikram Yoga: 90 Minutes Of Demanding Yoga In 105 Degrees

90 minutes of demanding yoga in 105 degrees. You’re going to sweat. A lot. That’s only if you don’t pass out first.



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