It's time for another edition of the Russell And Rudge Show! In this week's episode we break down Sunday's epic NFC Championship Game, where the Seattle Seahawks emerged 23-17 victors over the San Francisco 49ers. We also highlight the antics of mercurial Seahawks cornerback Richard Sherman, who drew an unsportsmanlike conduct penalty after he caused the game-ending interception by tipping Colin Kaepernick's pass back to Malcolm Smith. He then lost his mind in his postgame interview with Erin Andrews, a clip that since gone viral. 

Helping us break down the action was Ben Wong from NinersNation.com and Joseph Haas, the host of the Green And White Show. Remember that you can be featured on our show by calling in at 347-637-3502, Mondays at 2 p.m.