Quinoa is popular because of its versatility and numerous nutritional benefits (ohhiitseric / Creative Commons).

So, what exactly is quinoa and why is it so popular? 

Pronounced “keen-wa,” quinoa is a seed—though many consider it a grain like barley—that is a gluten-free, healthy alternative to pasta or rice. The quinoa that has gained popularity today has origins in Bolivia, Chile and Peru, where it was an essential ingredient in the diets of South American Indians living in the Andes Mountains. Quinoa was introduced in the United States around the 1970s and has recently enjoyed increased popularity. Although the seed is now grown in other areas around the world, the majority of it still comes from the same Southern American regions from which it originated.  

Resembling couscous in appearance, quinoa is packed with nutrients like protein, magnesium, iron, vitamin E, potassium and calcium, and it is also a good source of fiber. Quinoa also appeals to the health-conscious because it is low in cholesterol and calories. 

Besides its nutritional benefits, quinoa is popular because of its versatility and quick preparation time (it only takes 10 to 15 minutes to cook). It can be served hot or cold; as a side dish or main dish; alone or paired with fruits and vegetables, as in a salad.  

With its versatility and nutritional value, it’s not surprising that quinoa has become a staple ingredient in many salad recipes and has even found its way onto restaurant menus. Considered one of the food trends for 2013—as more restaurants and grocery stores carry products containing protein-rich grains—quinoa can be used in a variety of dishes, ranging from hot breakfast cereals to vegetarian burgers and savory and delicious (yet healthy) casseroles. 

Interested in using quinoa in your own cooking? Here are some delicious recipes to help you get started. 

Reach Kelli Shiroma here.